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Personal DevelopmentFiona Kirton facilitates the residential courses in luxary 5 star accommodation in the beautiful Somerset countryside. Fiona has 27 years experience working with individual and corporate clients in Australia, New Zealand and the U.K. and has a diploma in Stress Management. 90 mins by train from London. We offer Stress Management & Personal Development Training on an individual or corporate basis. Clients receive a personal stress assessment to calculate their current stress levels and identify areas of stress in their lives. Stress being defined as any challenge, change, demand or threat that exceeds the coping abilities of the individual. Time Management Goal Setting Assertiveness Training Relaxation Techniques Visualisation. Leadership skills Communication skills Nutrition to succeed Recommendations may be made to maxamize a clients potential including exercise, nutritional and lifestyle advice. Complementary Therapy treatments are very advantageous in reducing stress, clients on residential courses receive two treatments during there stay and non resident clients may have a program of therapy recommended. Why tackle Stress? Work-related stress accounts for over a third of all new incidences of ill health. Each case of stress-related ill health leads to an average of 30.9 working days lost. A total of 12.8 million working days were lost to stress, depression and anxiety in 2004/5 There is now convincing evidence that prolonged periods of stress, including work-related stress, have an adverse effect on health. Research provides strong links between stress and physical effects such as heart disease, back pain, headaches, gastrointestinal disturbances or various minor illnesses; and psychological effects such as anxiety and depression . Stress can also lead to other behaviours that are harmful to health, such as skipping meals, drinking too much caffeine or alcohol, or smoking.Tackling the causes of stress before they lead to ill health can prevent this from happening. Taken from www.hse.gov.uk Contact: fiona@bodytreats.eclipse.co.uk Therapies include: Ayuvredic Massage, Indian Head Massage,Thai Massage, Ayurvedic Head Massage, Taoist Massage, Aromatherapy Massage, Hot Rocks Massage, I.T. De-stress Massage, Shiatsu, Qigong, Reflexology, Vertical Reflexology, De-Tox wraps, Bodywraps, Karuna Reiki, Ushi Reiki, Yoga, Stress Management Coaching, Personal Development Trainings, La Phyto Facials, Organic Facials, Aromatherapy Facials, Hairdressing, Afro Caribbean hair care & extensions, de lux manicures and pedicures, nsi gel nail extensions.Acupuncture Revitalisation Facials.
Spa facilities and swimming pool at some locations. |
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