Maximise Your Potential with Stress Management
Fiona Kirton Lic.AC.,ITEC,MICHT,ATLM.Dip.Stress Managment

Category: Residential
Duration: Weekends

Pennard Hill Farm Estate,
Stickleball Lane,
East Pennard,
Shepton Mallett,
Somerset,
England,
BA4 6UG.
01749 890784

S.M.A.R.T. Stress Management And Relaxation Training (est.1980).

A consultancy based on 27 years of International Experience in Stress Management and Complementary Medicine for corporate and individual clients

S.M.A.R.T. offers residential Stress Management courses in 5 star accommodation, based in the beautiful Somerset countryside. Guests leave with skills to enhance their lives in a personal and professional context. Individual and corporate training is available.

Web link to accommodation http://www.pennardhillfarm.co.uk/

Fiona Kirton Lic.Ac.,ITEC,MICHT,ATLM,FHT runs the residential courses and offers Stress Management Training on an individual or corporate basis. Fiona also provides Stress Managment consultations at her clinic, in the comfort of the clients own home or the convienience of their office.

Clients reciveve a personal stress assesment to calculate their current stress levels and identify area of stress in their lives.They may also be asked to keep a stress diary to identified triggers for stress. Stress being defined as any challenge, change, demand or threat that exceeds the coping abilities of the individual. Clients are then taught a number of stress management techniques which may include time management, goal setting, assertiveness training, relaxation techniques and visualisation. Each client recieves a Complementary Therapy package during their stay.Recommendations may be made to maximise their potential including excercise, nutrtional and lifestyle advice.

Dates

Our tutor groups are small maximum 8 please register your interest and we will contact you with dates for 2007.

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